There’s nothing worse than waking up in the morning feeling like you haven’t slept a wink. Here are a few reasons why you may feel exhausted after waking up in the morning.
Busy days can lead to even busier nights. Working a nine to five before getting home and binge watching a television series or going out with friends can result in you losing track of time. Next thing you know, it’s one in the morning and you have to get up early. Our bodies need an average of 7.5 hours of sleep to function properly, less than that and you’ll wake up feeling like a zombie.
Too Much Sleep
Just as too little sleep isn’t good for you, too much is just as bad. You can’t catch up on a previous nights sleep by oversleeping the next night. Our bodies don’t work that way. Try going to bed and waking up at the same time every day in order to feel rejuvenated in the mornings.
Restless Leg Syndrome
Restless leg syndrome in common, especially among those who sit all day during work. It’s a feeling that causes you to toss and turn during the night, preventing you from falling asleep or staying asleep. The only way to relieve this discomfort is to make sure you’re moving your legs during the day.
You may live on a noisy street or have loud neighbours that keep you up during the night. If you need something to help you block out the noise, try getting a sound machine, turning on a fan or using a sound app on your phone. Consistent noise is what helps you fall asleep, not the random sounds of a car honking.
Distractions don’t just live on the outside. Our minds aren’t designed to shut off, especially when we’re trying to fall asleep. That seems to be the time it’s the most active. Running through scenarios of the past or stresses of the future actively work the brain into a restless frenzy.
Too Dark in the Morning
The key to falling asleep is to make sure your room is as dark as possible. Now, if you wake up in the morning, in a room that’s still pitch black, it won’t be easy to wake up. It’s much easier to wake up with natural sunlight shining through your windows.
Heavily relying on over-the-counter sleep aids may make falling asleep easier, but it’ll wreck your body in the morning as you try to get out of bed. The side effects of sleep aids can disrupt your body’s natural sleep cycle, which is what leaves you exhausted in the morning.
No Exercise and a Bad diet
Having a healthy diet and exercising regularly aids in helping your body fall asleep and wake up with energy. Waking up feeling exhausted may be a sign that one, if not both of these things, needs to change if you want to feel energized in the morning. A well-balanced diet filled with proteins, fruits and vegetables and whole grains, along with water and at least 30 minutes of exercise a day, will remedy a tired body.
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