Memory Foam vs. Innerspring

When it comes time to buy a new mattress, there are more choices available than ever before. Two of your main options, though, are deciding between a foam mattress and a coiled metal spring mattress. Everyone has different preferences for sleep and how firm their...

How Pyjamas and Sheets Affect Sleep

Do you find yourself waking up a lot in the middle of the night either freezing cold or sweating or even having trouble sleeping when you jump into bed? The problem may lie in the pyjamas you are wearing and the bedsheets you are sleeping on. You may not think about...

Does Sugar Keep You Up at Night?

Are you one of the thousands of North Americans who needs a sugar boost before bedtime? Chocolates, doughnuts or a bowl of sinfully delicious ice cream can leave you with a smile before you sleep but certainly not through the night or when you wake up. Bedtime snacks...

What Your Sleep Position Reveals About You!

We all have unique personality traits and our individualities continue as we rest, and are reflected in our sleeping positions. What do your sleeping positions say about you? Scroll through to find out! Fetal Position Fetal is the most common sleep positions among...

5 Tips for a Good Night’s Snooze

As the nights are getting hotter, you may have more difficulty falling off to sleep. Many find long hours of air conditioning uncomfortable, but switching it off may not be the best alternative, especially if you don’t have a fan. Sometimes, other factors could be...

6 Ways How Sleep Affects Your Health

Sleep is a critical part to maintain good health. Just like how you eat healthily and exercise to stay in good help, you need to get a proper amount of sleep each night to stay at optimal health. The problem is, that even with our greater understanding of the...