Back pain can be caused by a number of factors, including age, old injuries, lack of exercise or physical activity, straining to your body and more. However, waking up daily with pain may be an indicator that your mattress has something to do with it. As mattresses wear out over the years, it could very well be the source of your pain. If that’s the case, then switching it out to something new and reliable should fix your problem. Here are a few things to look out for when determining if it’s time to change your mattress.
Is It Really Your Mattress?
Sleeping in an unfamiliar bed can determine whether or not your mattress is the cause for your back pain. It’s much easier to recognize disturbances in your mattress when comparing it to something else, something that may leave your back feeling great the next morning. This can help you quickly determine whether or not it’s time for a new mattress.
Where’s the Pain Located?
Back pain resulting from a mattress is generally muscular, especially if straining or tension is located in the middle of your back. If you find yourself waking up with pain or stiffness that decreases throughout the day or with stretching exercises, then it may be the mattress causing your initial discomfort. Unfortunately, there’s no one mattress type better for relieving back pain, as everybody is different and requires different needs in terms of support and comfort. Factors include height, weight, your sleeping position and preferred temperatures.
Could It Be Age?
Older mattresses are more likely to cause back pain due to the wear and tear they’ve been through, especially if you’ve kept the mattress for longer than the recommended five years. Mattresses are kept for longer then they should be, and as your body changes over the course of several years, so does the usefulness of your ageing mattress. Purchasing a new one every five years or so has proven to lessen back pain, produce a better sleeping experience and reduce overall stress.
A sagging mattress will result in the misalignment of your spine over time. Health problems can occur when your spine is unable to rest in a neutral position, as your blood circulation is affected. If you’re unsure whether or not your mattress is sagging, lay something rigid and flat along your bed. If you can fit your hand underneath the object without using pressure, then your mattress isn’t as firm as it once was. It may be time to invest in a new one.
At Slumberbox, we deliver high-quality Canadian made boxed mattresses straight to your door. With over 30 years of experience in the retail sleep industry and business management, we offer a unique sleeping experience like never before. Our mattresses have two sleeping surfaces available to you, with four layers of foam within and a free waterproof bamboo mattress protector with purchase. Visit our website and try our Slumberbox mattress risk-free for 100 days.
All credit goes to SlumberBox – Canadian Made 2-Sided Dual Foam Mattress